Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
Monday 8 September 2014
Cause and effects - Plain water
Scientifically, our body contains 90% of water and we cannot even deny it. It is really truth that we need water to survive. Not only human need water, others living thing also need it such as animals and plant. Basically, human will find water when they feel thirsty and dehydrated. As we know and it has been on the doctors and scientist research. We can identified by just our own eyes to differentiate people who do not love to drink plain water and vice versa. There are so many effects if we managed to make drinking plain water as a habits.
The most common thing that we know if we love to drink plain water, it will absolutely help us to increase our metabolism rate. To those who are have a low metabolism rate, they should practice to drink more plain water starting from this moments. It may not be tasty like Pepsi or something other else. It also facilitates the transport of waste out the cells. Besides, plain water also will help our cells hydrated properly. Apart from it, our metabolisms will be optimal. The more water we consume, the more efficient our cells can work.
Benefits of white water not only to cleanse the body, but also as the very substance the body needs. We may be able to survive when not eating a few days but could not survive if it is not drinking water. This is because water is the largest part of the composition of the human body. For women, absolutely they want to look flawless and have a healthy skin. Along our live, there are many toxin that had been trapped under our skin. Without realizing it, plain water will makes our skin looks radiant and beautiful. From wasting our money to buy lots of skins products, we can get another natural one and it is free !
Finally, another effects if we drink lots of water, it will help our inner health. The most important thing, it can help us to reduce our weight as plain water contains no calories at all. Another thing is , plain water can produce the male hormone testosterone and estrogen in women which is good. Drinking eight glasses of white in the quantity of each day will increased the digestive system. It can get avoid of constipation and even calories burned will run efficiently.
In the nutshell, there are many effects if we keep drinks lots of plain water. It may help us to have healthy life. We need water to survive and we cannot deny it.
Descriptive - Mama
Everyone in this world has their own role model. Life is simple but we insist on making it complicated. In part of that, we need role model to guide us. Make their life as our inspiration. It may sound a bit cliche but with them, our life will be more discipline and flow fluently. Some of them make the greatest people such as super hero, sports star or just someone they admired and inspired them so much. I do not take someone who is far apart or have no relation with me. Instead of choosing some other people, I rather choosing my mother to become my role model.
Readers may questioning me why I choose my mother to become my inspiration? The only word that can describe my mother is ‘Bombastic!’ . She is the one who can give me comfortable. I put her as a queen in my life. No one can take her place in my heart. Not even one. When I need her, she always be beside me and keep supporting me on everything that I wanted to do even though it may sounds like crazy thing. She same goes with me. Our thinking will be always the same. When we started to have a talk, everything will going to be the same. We will laughing at the same point and we crying also at the same time.
There are so many of her characteristic that I adore. My mother such a loving person I ever seen before. She can keep smile even though she face lots of obstacles in her life. For me, she had gone through so many hard life. She love her husband which means my father , so much. Mama take care of all my father’s need so do our needs. She started her duty as a mother since he wake up early at 5 o’clock until 11 at night.
Readers might questioning what will my mother do along her day. Started on 5’o’clock in the morning she will wake up and get everything ready. For example, she cooked for us and prepare for our breakfast. The most current she will cook for us is fried rice. When she cook it, I feel like I am eating the food that comes from heaven. All her cook are really scrumptious. When my friends come to my house to make any revision, they will also be served the ‘heaven’ food. Back to the routine of Mama, she is different from other mother. She is a work woman. Sometime I wondering, how Mama can divide her time on everything in her life. Beside become a English teacher at secondary school, she also need to give her responsibilities towards her family.
After she done with her duty as a teacher, they will come home but before that, she will pick up all my brothers from their schools. Her job has been changed from teacher to a mother now. She need to prepare for our lunch and tea. She will do the housework such as cleaning house, sweeping floor and done all the launders. After she had done all over it, she will having her rest by sitting in front of the television and watch her favourite drama which is Vietnamese dramas.
At night, as usual she will cook dinner for us. In my family, it has become a tradition to having meals together on one tables. Mama always say that from this simple tradition, we can strengthen our family relationship without realizing it. Not forgotten, she is so called one of students at Open University Malaysia. Her duty now changed become a students. She also has further her study on early childhood education. She will do her revision on her study just like us. My siblings will be sitting around her and study together. And finally, at 11 o’clock, all of us will entered our room and have our bed just like Mama.
At last, I still wondering on how my mother still can stand to do all those things everyday without complaining anything about it. She is the perfect mother for me in the world. There is no one can do and be like her. She is the most perfect queen in my life. If she is here in front of me, I will say that ‘I love you Mama’.
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